The Post-challenge Challenge

What next, doc? Our team has been overseeing weight-loss challenges for a long time, yet after every challenge I always get the question, “What should I do now that the challenge is over?” My answer is always the same. Keep. Going. Did you know that the average American female has 4 or more different dress […]

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3 Tips to Beat the Smoke!

Why this smoky air is bad We are experiencing some of the worst air quality in history thanks to a multitude of fires spread throughout our region. And it doesn’t look like things will improve any time soon. According to the Environmental Protection Agency, the real risk from forest fire smoke is the microscopic particles […]

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The #1 Exercise for Weight-Loss

“Just do this and you’ll see a huge difference…” Dr. Sousley shows you the #1 exercise for weight-loss. Viewer beware – it’s different than what you’ve “always been told”. You don’t need a fancy gym membership or much equipment (if any) to do it, and it can be done in about the same amount of time […]

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Your Focus Determines Your Future

In today’s episode of 5 Minutes of Fire, Dr. Sousley discusses the ramifications of your focus. What you focus on determines your outcomes. So how do you stay focused on the things that matter most? Do you want access to more episodes of 5 Minutes of Fire? Subscribe to Dr. Sousley on YouTube. Subscribe Now

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Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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Sloppy Joe Lettuce Wraps

Sloppy Joes are a classic favorite among families. But with the added sugar, and not-so-healthy white-flour buns, they aren’t the most healthy option on the menu. That’s why we’ve made a healthier alternative for you that your family will be raving about! This recipe has a slight twist to eliminate added sugar and replaces processed […]

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Delicious Blueberry Muffins

These muffins have just the right amount of sugary sweetness—without any added sugar whatsoever. Even more impressive is that they contain just 9 grams of carbohydrates and 10 grams of healthy fat. They’ll fill you up and give you an energy boost without tiring you out. Enjoy! Instructions Preheat oven to 350 degrees F and […]

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