Recipes


Keto Cookie Dough Balls

We just launched our Beach Body 21-Day Challenge, and we made this Keto Cookie Dough with our participants in mind. The participants are fired UP and ready to lose weight and get healthy. Part of this challenge involves following the Advanced Nutrition Plan. If you’re unfamiliar with that plan, I HIGHLY recommend reading chapter 4 […]

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Ketogenic Homemade Chocolate Ice Cream

It’s summer, and living in a resort town, it’s uncommon to not see people downtown with an ice cream cone in their hand while strolling Sherman Ave. Ice cream is an American pastime. Unfortunately, most ice cream is loaded with sugar, butyraldehyde (used to make flavors), amyl acetate (solvent), diethyl glycol (FDA deemed it is not […]

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Cinnamon Pancakes

A hearty delicious breakfast for the person with a sweet tooth.

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Mint Choco-Nut Dream

A delicious treat with a minty twist.

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Essential Bar Pie in a Jar

Get your health on PAR with a pie in a JAR.

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Italian Meatball Soup

Also called Italian Wedding Soup, this is a great soup for the holidays!

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Almond Power Bars

These no back, high-protein, high-fiber bars are a cinch to make and easy to take along with you wherever you go.

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Essential Cooking Recipe – Bullet Proof Coffee

Make your own Bullet Proof Coffee with three simple ingredients. Learn how with our video!

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