The Standard North American Diet is broken beyond repair. Not to worry, though, because we have spent years crafting the plans and the tools to help you escape the scary food and health trends we are facing. Print this grocery shopping guide and take with you whenever you’re stocking your fridge and pantry. For recipes, be sure to get a copy of the Maximized Living Nutrition Plans Book. This book is full of the science behind using food to help lose weight, decrease inflammation, and heal from a variety of ailments. You can also subscribe to our newsletter to have great recipes emailed to you directly!
There are very little grains, flour, etc. on this list. These things are higher in sugar, or at least turn to sugar in the body. They can cause inflammation, obesity, and diabetes. You’ll also notice lots of healthy fats, like coconut oils, avocado, wild-caught fish, raw nuts and seeds, etc. These items naturally reduce inflammation in the body, which in turn can heal or prevent heart disease, cancer, diabetes, and more.
Hopefully this grocery shopping guide will take the guess-work out of grocery shopping and meal planning for you and your family!